• Paleo Green Egg Muffins, paleo diet, paleo recipes, paleo muffins recipe

    Paleo Green Egg Muffins

    By all means, these paleo egg muffins are the perfect combination of a frittata and a quiche. Make them ahead of time and you’ll have a few days’ supply of a quick breakfast on-the-go or a little filler in between your meals. Although the jalapeño adds a little punch...
  • paleo blueberry muffins, Paleo Blueberry Muffin Recipe, paleo diet, paleo recipes, muffin

    Paleo Blueberry Muffin Recipe

    Without a doubt, early mornings are hard enough as they are that we often don’t have time to incorporate breakfast into our busy schedules. However, we all know what the most important meal of the day is, don’t we? Yes, it is breakfast. With that in mind, this paleo...
  • Breakfast Casserole in a Mug, Paleo Diet, Paleo Recipes

    Paleo Breakfast Casserole in a Mug

    First of all, if you love breakfast food in any form and shape, you will love this recipe. This paleo breakfast casserole is somehow both traditional and innovative in one small and scrumptious package.  Get everything you love about breakfast into one mug of deliciousness. This paleo breakfast casserole...
  • Paleo Breakfast Bars, Paleo Diet, Paleo Recipe, paleo bars, breakfast bars recipe

    Paleo Breakfast Bars

    Save yourself some time in the mornings by making these 100% paleo bars which you can store for up to two weeks in your refrigerator. Not only are these paleo bars nutrient-packed to keep you full until lunch time, but they are delicious and relatively easy to make! Not...
  • Paleo Poached Egg Pancake, Paleo Diet, Paleo Recipes, paleo pancakes recipe

    Paleo Poached Egg Pancake

    Without a doubt, cauliflower is a staple food for paleo dieters as it is so versatile and has many nutrients (vitamins, folate, fiber, protein, and Omega-3 fatty acids). So, why not turn it into a pancake? As a matter of fact, this pancake is already so flavorful as it’s packed...
  • paleo recipes, paleo diet, Paleo Caramelized Potato Apple Hash, potato apple hash

    Paleo Caramelized Potato Apple Hash

    This hearty one-pot breakfast/brunch option is perfect to start your day off right. It’s entirely gluten-free, dairy-free, and refined sugar-free, so it’s likely everyone can enjoy it. Japanese sweet potatoes seem to work the best for this recipe due to their mild level of sweetness, but any type of...
  • paleo diet, paleo sweet potato waffles, paleo recipes

    Paleo Sweet Potato Waffles

    So you’ve successfully made the transition to the paleo diet. Congratulations! But, do you ever find yourself reminiscing about your favorite breakfast foods? Waffles? Pancakes? French toast? Turn that frown upside down because you can still enjoy making delicious breakfast foods for yourself without cups of sugar and loads...
  • The Best Free Fitness Apps To Help You With Your Workouts

    Ladies, we all know the overwhelming feeling of trying to live up to everybody else’s expectations. No matter how good we are, no matter how good we feel somebody, somewhere expects us to be more. Between a career, our kids and/or our spouse we barely make time to take...
  • 4 Great Back Exercises You Can Try At Home

    Nearly all personal trainers usually agree on one simple thing: even by using the most diverse workout programs, most of their clients forget to take care of their backs. Women are usually guilty in making this fitness mistake, partly due to the misconception that they can always bulk up...
  • Can Carb-Cycling Help You Get The Body You Really Want?

    Do you want to get the sexy curves you’ve always wanted to flaunt at the beach? Or have you reached a plateau in your dieting where weight loss seems to have stopped? The time to master your willpower and sign up for the gym is now. Better still, you...
  • How You Can Benefit From Walking

    Walking is among the easiest and most helpful exercise you can engage in to lose weight, relieve stress and stay fit. Taking a brisk walk or run in the morning also refreshes the body and puts it into good shape for the activities throughout the day. If you also...
  • The Health Benefits Strength Training Can Provide for Women

    You wake up every morning to hit the tracks in order to prepare yourself for an hour of rigorous strength training exercises. This is your favorite part of your day. By staying active, you have become physically stronger and nothing could derail you from making noticeable progress. In the...
  • How To Get A Workout In Everyday

    Maintaining regularity in your exercise routines can be a difficult thing to do, especially in these times of fast-paced lifestyle. Many try to work out heavily for a few days of the week and forget about the rest of the week. To have a healthy body with firm muscles...
  • Should You Join A Gym

    Should you join the gym? Will you use it? Or will you waste your money trying to convince yourself that you will use it? The thing is that you need to get into a habit to use the gym to it’s full potential. To make it a habit, you...